Welcome to XSNRG Running Club
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1
XS Workout
Figure 8's Hanna 4x1.5 loops (2'RI) 1.04km per loop |
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5
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6
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7
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8
XS Workout
Rykert Cres 4x5' (2'RI) easy jog for recovery 535m per loop |
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10
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11
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12
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13
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14
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15
XS Workout
Sunnydene Cres 6x2 loops (1.5'RI) 420m per loop |
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22
XS Workout
Sunnybrook Lower Flats 5x4' (2'RI) easy jog for recovery |
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26
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28
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29
XS Workout
Vaughan Estates 5x2 loops (1.5'RI) |
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31
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