Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
28
|
29
|
30
XS Workout
Rykert Cres 6x2 loops (1.5'RI) 535m per loop |
31
|
1
|
2
|
3
|
|
4
|
5
|
6
XS Workout
Hanna Loops 2x (1,1.5,1 loop (2'RI) 1.04km per loop |
7
|
8
|
9
|
10
|
|
11
|
12
|
13
XS Workout
Belsize loop 7x3'(1.5'RI) easy jog for recovery |
14
|
15
|
16
|
17
|
|
18
|
19
|
20
XS Workout
Mallory Cres 5x2 loops (2'RI) 520m per loop |
21
|
22
|
23
|
24
|
|
25
|
26
|
27
XS Workout
Sunnydene Cres Ladder 1,2,3,3,2,1 (2'RI) 420m per loop |
28
|
29
|
30
|
1
|