Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
24
25
26
XS Workout
Sunnydene Cres
Ladder (1,2,3,3,2,1 (2'RI)
420m per loop
27
28
1
2
3
4
5
XS Workout
Rykert Cres
4x5' (2'RI)
535m per loop
6
7
8
9
10
11
12
XS Workout
P's Hanna
8 x letter p (1.5'RI)
13
14
15
16
17
18
19
XS Workout
Mallory Cres.
5x2 loops (2'RI)
520m per loop
20
21
22
23
24
25
26
XS Workout
Vaughan Estates
7x3' (1.5' RI)
easy jog for recovery
27
28
29
30
31
1
2
XS Workout
Rykert Cres.
7x3' (1.5'RI) jog back to start
535m per loop
3
4
5
6

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