Welcome to XSNRG Running Club

Calendar

April 2019

SunMonTuesWedThursFriSat
31
1
2
XS Workout
Rykert Cres.
7x3' (1.5'RI) jog back to start
535m per loop
3
4
5
6
7
8
9
XS Workout
Stratheden
8x3/4 loop (1/4 loop recovery)
710m per loop
10
11
12
13
14
15
16
XS Workout
Sunnybrook Lower Flats
2x5'(2'RI), 5x2'(1'RI)
17
18
19
20
21
22
23
XS Workout
Loblaws Hill
6x (hard up, easy down)
flat option, 10x2' (1'RI)
24
25
26
27
28
29
30
XS Workout
Rykert Cres
NOTE: move back to Sunnybrook Park this week
5x2 loops (2'RI)
535m per loop
1
2
3
4

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