Welcome to XSNRG Running Club
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XS Workout
Glenorchy Short Course 6x1 loop (2'RI) 1.045km per loop |
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XS Workout
Rykert Cres 4x [1 loop(1'RI), 2 loops(1.5'RI)] 535m per loop |
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XS Workout
Hospital Hill 7 x hard up, easy down 660m each way |
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XS Workout
Cricket Pitch 10x 2'(1'RI) |
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XS Workout
Suncrest Hill 7x each way, hard up and down 1.5' rest at each end 700m each way |
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XS Workout
Mallory Cres NOTE: Move back to School this week 10x 1 loop (1'RI) 520m per loop |
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