Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
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XS Workout
Vaughan Estates
5 x 2 loops (2'RI)
700m per loop
4
5
6
7
8
9
10
XS Workout
Rykert Cres.
7x3'(1.5' RI)
easy jog for recovery
535m per loop
11
12
13
14
15
16
17
XS Workout
Hanna p's
8 x letter p (1.5' RI)
780m per loop
18
19
20
21
22
23
24
XS Workout
Mallory Cres
5x2 loops (2,RI)
520m per loop
25
26
27
28
29
30
31
XS Workout
Vaughan Estates
7x3' (1.5' RI)
easy jog for recovery
700m per loop
1
2
3
4

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