Welcome to XSNRG Running Club

Calendar

April 2024

SunMonTuesWedThursFriSat
31
1
2
XS Workout
Stratheden
8 x 3/4 loop
(1/4 loop for recovery)
710m per loop
3
4
5
6
7
8
9
XS Workout
Sunnybrook Lower Flats
1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5'
Optional 5km timed
10
11
12
13
14
15
16
XS Workout
Vaughan Estates
7 x 3' (1.5' RI)
710 m per loop
17
18
19
20
21
22
23
XS Workout
Rykert Cres
5 x 2 loops (2'RI)
435m per loop
24
25
26
27
28
29
30
XS Workout
Hospital Hill (start at top)
10 x 1 loop (1' RI)
660m each way
1
2
3
4

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