The Next Workout
Tuesday Night @ 6:30pm | August 21, 2018
1x5' (2'RI), 5x2'(1'RI), 1x5'
The Meeting Place
Meet in the first parking lot in upper sports fields
XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!
Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.
Meeting Locations The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.
NO ONE is too slow or too fast to run with XSNRG. All that is needed is the desire to run with others and to improve. Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!
If you are able to run at least 6 to 8 km, you are ready to come out and increase your endurance, power and speed with XSNRG.
Every Tuesday evening @ 6:30 pm sharp the club leaves as a group for a warmup jog to a different weekly workout run.
Workouts are organized and led by club coaches and consist of running intervals and will vary weekly from hills to speed.
Stretches, warmups and cool downs start and finish every workout.
May 15, 2018
Membership Night: May 29
You're invited to XSNRG's annual membership night, right after the last Tuesday run in May (the 29th @ 8pm).
We're trying out a couple of new things this year. ...
January 28, 2017
AGM Feb. 7th
The AGM will be held Tuesday February 7th, post-workout at the Granite Brewery (245 Eglinton Ave. East). Dinner is on the club. Watch out for the Evite to ...RSVP.
November 22, 2016
Season Social, post workout, Dec. 6th 8pm
Join your fellow XSNRG-peeps to let loose, chat about your FANTASTIC running season and enjoy a selection of veggie, meat and gluten-free platters.
We'll have ...
June 8, 2016
Wanted: male participants for research study on endurance-trained runners
Eric Williamson, a graduate student in the Metabolism and Sport Science lab here at U of T is looking for: male endurance-trained runners aged 18-50. Perks? Body ...composition and fitness assessment (VO2max and strength test) using modern technology; An opportunity to make a difference in the scientific community; Compensation for your time.
June 8, 2016
Upcoming Races ....
In our club e-mail inbox were alerts from race directors about two upcoming races:
June 19: RunTObeer, 5k, 10k, 5k and 3k. I'm guessing it's in Toronto? Site: ...
June 7, 2016
Coach Zoe has provided an article demonstrating the exercises and proper technique to strengthen that 6 or 8 pack and the surrounding core muscle area.
Pacing your hard and easy runs