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May 22, 2012
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NEWS ... FAIRLY RECENT AT THAT!

Back To Sunnybrook Park: "Shall I compare thee to a summer's day?Thou art more lovely and more temperate:Rough winds do shake ... more
Workout for March 27th Changed: The workout originally scheduled for Blyth Hill has been moved to the Vaughan Estates at Sunnybrook ... more
XSNRG Page on FaceBook: Barbara Goss and Anne Sauve have done a great job getting our FaceBook club site onto FaceBook ... more
The Perfect Runner on Nature of Things - March 15th: Are you "the Perfect Runner"?Watch/read this thought-provoking special about how we were, what ... more
Around the Bay 30K Entry Available: An entry for the Around the Bay 30K race is available for sale. Please contact Drew Barnard ... more


RACE RESULTS

Apr 6, 2012: Burlington Good Friday 5K
Apr 6, 2012: Burlington Good Friday 10 Miler
Mar 31, 2012: Beaches Spring Sprint 5K Run
Feb 29, 2012: Robbie Burns 8K
Dec 31, 2011: Toronto Midnite New Year's Eve 5K
Dec 26, 2011: Boxing Day 10 Miler
Dec 11, 2011: Egg Nog Jog 10.8K




The Mad Dog Scramble: The Race That Bites Back
Mad Dog Scramble 2011 - Results and Photos are now posted. Photos will continue to be added as we receive them so check back regularly.

The following is a short clip created by one of our Mad Dog Scramblers of this year's race.

***

2011 Mad Dog Scramble

The 20th running of the Mad Dog Scramble on October 30 couldn't have been a nicer day. We were blessed with beautiful weather, and from what many of you have told us, the course was challenging but a lot of fun.

The results have now been tabulated and are posted at http://www.xsnrg.org/maddog/?step=results.

If you see any discrepancy, please contact us. Some of you have asked questions about the distances and times. Waves 7-10 ran the farthest distance of approximately 8 km, while Waves 3-6 ran an intermediate distance of almost 7 km. Waves 1 and 2 were designed for walkers, and so the distance was a little shorter yet. The distances are largely irrelevant, as the challenge is coping with the water crossings and steep hills. For your net time, subtract the wave delay, which is listed at the top of the results page.

A special mention of all our sponsors is necessary; they are listed below. Some are corporate sponsors, well known to all, but many donations are from members of XSNRG Running Club who work for our various sponsors. The great prizes contributed by these sponsors and XSNRG members have become an important part of the annual Mad Dog event.

Another special Thank You is extended to the volunteers, also listed below. The race takes many people to organize it, and without the volunteers, the race simply could not go on.

Photos continue to be added to our site and can be viewed there. If you have any photos that you wish to share, simply send them to us, and we will try to post them along with the others.

If there are any further updates, I will keep you posted. Otherwise, thank you for making this another great Mad Dog.

Remember, keep the last Sunday of October on your calendar for next year's race. I look forward to seeing you then.

John Petrosoniak
Race Director
Mad Dog Scramble

SPONSORS:

Mizuno
CLIFBAR
RBC
PEPSI

Road Warrior Program
Running Room
GWL (Great West Life)
Bayview Physio & Sports Medicine Clinic

XSNRG Running Club

VOLUNTEERS:

Pamela AllanJulie Anderson
Cyrus BaruchaMichael Brennan
Alan ConnorsAllan Cross
Mary Jane DundasMurray Fearn
John GonosBarbara Hicks
Michele HynynenKatherine Ing
Chris JacobsSheila Jacobs
Bill JamesPeter Kain
Tim KlassenElaine Lavallee
Isobel Lee-GonosWendy Lee
Dan LittleSue Pearen
John PendelburyNick Roberts
Shiraz RobertPercy Ross
Anne SauveRob Schatteman
Luka SrnicZeljko Srnic
Ed Wong

OUR SPONSORS

Clif Bar
Mizuno
Pepsi
EnduroSport
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