Welcome to XSNRG Running Club

Calendar

February 2020

SunMonTuesWedThursFriSat
26
27
28
XS Workout
Sunnydene Cres.
Ladder workout: 1,2,3,3,2,1 (2'RI)
420m per loop
29
30
31
1
2
3
4
XS Workout
Figure 8's Hanna
4x 1.5 loops(2"RI)
1.04 km per loop
5
6
7
8
9
10
11
XS Workout
Rykert Cres
4x5' (2'RI)
easy jog for recovery
535m per loop
12
13
14
15
16
17
18
XS Workout
Sunnydene Cres
6x 2 loops (1.5' RI)
420m per loop
19
20
21
22
23
24
25
XS Workout
Sunnybrook Lower Flats
5x4' (2'RI)
easy jog for recovery
26
27
28
29

POWERED BY GETOUTTHEREMAG.COM