Welcome to XSNRG Running Club
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XS Workout
Rykert Cres. 4x5' (2'RI) easy jog for recovery 535m per loop |
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XS Workout
Stratheden 8x3/4 loop (1/4 loop recovery) 710m per loop |
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XS Workout
Sunnybrook Lower Flats 2x5'(2'RI), 5x2'(1'RI) |
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XS Workout
Hospital Hill 6x (hard down, hard up)2'RI Starting at the top |
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XS Workout
Rykert Cres NOTE: move back to Sunnybrook Park this week 5x2 loops (2'RI) 535m per loop |
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