The Next Workout
Rykart Crescent
Tuesday Night @ 6:30pm | Feburary 10, 2015
4 x 5' ( 2'RI) easy jog for recovery
535m per loop
The Meeting Place
Leaside High School
The Weather
XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!
Structured workouts will help you improve, but they are not always easy to do on your own. Our
Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.
Meeting Locations
The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout
location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.
NO ONE is too slow or too fast to run with XSNRG. All that is needed is the desire to run with others and to improve. Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!
If you are able to run at least 6 to 8 km, you are ready to come out and increase your endurance, power and speed with XSNRG.
Every Tuesday evening @ 6:30 pm sharp the club leaves as a group for a warmup jog to a different weekly workout run.
Workouts are organized and led by club coaches and consist of running intervals and will vary weekly from hills to speed.
Stretches, warmups and cool downs start and finish every workout.
January 27, 2015
Pool Running Clinic - February 8
Is the winter weather getting in the way of your workouts? Frustrated with injuries that limits your running? Or simply looking for ways to stay healthy and/or become a ...
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December 1, 2014
XSRNG Annual Season Social - December 16
Join your running friends for an evening of fine food and great conversation! We'll be offering a buffet of soup, salad, rolls, chicken and vegetarian ......
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November 11, 2014
Mad Dog Scramble Wrap Up
Another Mad Dog has been run and I know that even a week later, there are some tired runners out there; but all with smiles on their faces. Half of you ran the ...
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November 11, 2014
Thank you Letter from STWM
We received a thank you letter from the volunteer coordinator of the Scotiabank Toronto Waterfront Marathon. Well done everyone! ...
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September 23, 2014
Race entry discount for XSNRG
Here's the perfect mid-season 'tune-up' race to prep for later races... and we get a discounted entry fee ...
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June 22, 2014
XSNRG BBQ
Reminder that the summer BBQ has been moved to Tuesday July 22nd in case you didn't get the reminder email or are new to the club. ...
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Coaches Corner
Seasonal Break
As we head into the depths of fall and on into winter, most of us have done our big races for the season and are in recovery or maintenance mood. A good time of the Year to get over those nagging injuries and do some cross training. Give your body a break. I know if you have been running well over the Year you don't won't to loose the momentum you have built up. However, running is hard on our bodies. If you have been doing three hard workouts a week cut it down to one. For instance on your long run cut your pace time down. You will feel a lot better after the run and your body will recover faster.
I did my last "big" race a couple of weeks ago and like the idea of coasting out the rest of the Year and planning races for next Year. In the New Year start building up again. Maybe you are doing Around the Bay, then a Marathon in the Spring. Build it up as best you can January through March. Maybe some tread mill runs or cross training maybe needed because of poor weather conditions.
At XSNRG, we run all Year round outside...
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