Download Distances of XSNRG Workouts
Courtesy of Michael Brennan

XSNRG is a running club that provides runners of all levels weekly club led interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by instructors, make it easy, give you company, and help keep you motivated with your running.

Meeting Locations:
The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, running tips on technique and the workout, and is usually finished by 8:00 p.m.

• May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
• October through April: Leaside High School

NO ONE is too slow or too fast to run with XSNRG. All that is needed is the desire to run with others and to improve. Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!

If you are able to run at least 6 to 8 km, you are ready to come out and increase your endurance, power and speed with XSNRG.