Welcome to XSNRG Running Club

Calendar

April 2021

SunMonTuesWedThursFriSat
28
29
30
XS Workout
Rykert Cres
7x3' (1.5'RI)
jog back to start
420m per loop
31
1
2
3
4
5
6
XS Workout
Stratheden
8x3/4 loop (1/4 loop for recovery)
710m per loop
7
8
9
10
11
12
13
XS Workout
Sunnybrook Lower flats
1x5' (2'RI), 5x2'(1'RI), 1x5'

Optional 5km timed
14
15
16
17
18
19
20
XS Workout
Vaughan Estates
7x 3' (1.5' RI)
21
22
23
24
25
26
27
XS Workout
Rykert Cres
5x2 loops(2'RI)
435m per loop
28
29
30
1

POWERED BY GETOUTTHEREMAG.COM