Welcome to XSNRG Running Club
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29
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30
XS Workout
Rykert Cres 7x3' (1.5'RI) jog back to start 420m per loop |
31
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1
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2
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3
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4
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5
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6
XS Workout
Stratheden 8x3/4 loop (1/4 loop for recovery) 710m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Sunnybrook Lower flats 1x5' (2'RI), 5x2'(1'RI), 1x5' Optional 5km timed |
14
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15
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16
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17
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18
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19
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20
XS Workout
Vaughan Estates 7x 3' (1.5' RI) |
21
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22
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23
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24
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25
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26
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27
XS Workout
Rykert Cres 5x2 loops(2'RI) 435m per loop |
28
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29
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30
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1
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