Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower flats 5x4' (2'RI) |
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XS Workout
Hanna loops 2x (1,1.5,1 loop(2'RI) 1.04km per loop |
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XS Workout
Belsize loop 7x3'(1.5' RI) easy jog for recovery |
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XS Workout
Mallory Cres 5x2 loops (2'RI) 520m per loop |
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XS Workout
Sunnydene Cres Ladder 1,2,3,3,2,1 loop (2'RI) 420m per loop |
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