Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
---|---|---|---|---|---|---|
28
|
1
|
2
XS Workout
Rykert Cres 4x5' (2'RI) 435m per loop |
3
|
4
|
5
|
6
|
7
|
8
|
9
XS Workout
P's Hanna 8x letter P(1.5'RI) 790m per loop |
10
|
11
|
12
|
13
|
14
|
15
|
16
XS Workout
Mallory Cres 5x2 loops (2'RI) 520m per loop |
17
|
18
|
19
|
20
|
21
|
22
|
23
XS Workout
Vaughan Estates 8 x 1 loop (1.5RI) 710m per loop |
24
|
25
|
26
|
27
|
28
|
29
|
30
XS Workout
Rykert Cres 7x3' (1.5'RI) jog back to start 420m per loop |
31
|
1
|
2
|
3
|