Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
31
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XS Workout
Sunnbrook Upper Flats
20 x 1' (30"RI)
3
4
5
6
7
8
9
XS Workout
Double Trouble
3 x Hospital Hill, 3 x Lyndhurst
Recovery on flat between hills
10
11
12
13
14
15
16
XS Workout
Cricket Pitch
1 x 5' (2'RI), 5 x 2'(1'RI),1 x 5'
17
18
19
20
21
22
23
XS Workout
Glenorchy Short Loop
6 x 1 loop (2'RI)
1.04km per loop
24
25
26
27
28
29
30
XS Workout
Rykert Cres
4 x (1 loop, 2 loops (2'RI)
535m per loop
31
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3

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