Welcome to XSNRG Running Club

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XS Workout
Figure 8's Hanna
4 x 1.5 loops (2'RI)
1.04km per loop
31
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2
3
4
5
6
7
XS Workout
Vaughan Estates
4 x 2 loops (1.5' RI)
710 m per loop
8
9
10
11
12
13
14
XS Workout
Rykert Cres
4 x 5' (2'RI)
easy jog for recovery
535m per loop
15
16
17
18
19
20
21
XS Workout
Sunnydene Cres.
6 x 2 loops (1.5'RI)
420m per loop
22
23
24
25
26
27
28
XS Workout
Sunnybrook Lower Flats
5 x 4' (2'RI)
easy jog for recovery
29
30
31
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