Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) easy jog for recovery |
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30
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31
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4
XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
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11
XS Workout
Blyth Hill Loop 5 x 2 loops (2'RI) 590m per loop |
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15
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18
XS Workout
Mallory Cres 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' easy jog for recovery 520m per loop |
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25
XS Workout
Sunnydene Cres Ladder, 1,2,3,3,2,1 loops (2'RI) 420m per loop |
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27
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28
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1
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