Welcome to XSNRG Running Club
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XS Workout
Rykert Cres 4x (1 loop, 2 loops) (2'RI) 535m per loop |
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7
XS Workout
Hospital Hill 7x (hard up, easy down) 660m each way |
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XS Workout
Cricket Pitch 10x2' (1'RI) |
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XS Workout
Suncrest Hill 6x (Hard up and down) 1.5'RI each way 700m each way |
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XS Workout
Sunnybrook Lower flats 1x5' (2'RI), 5x2'(1'RI), 1x5' Optional 5km timed |
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30
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