Welcome to XSNRG Running Club

Calendar

September 2021

SunMonTuesWedThursFriSat
29
30
31
XS Workout
Rykert Cres
4x (1 loop, 2 loops) (2'RI)
535m per loop
1
2
3
4
5
6
7
XS Workout
Hospital Hill
7x (hard up, easy down)
660m each way
8
9
10
11
12
13
14
XS Workout
Cricket Pitch
10x2' (1'RI)
15
16
17
18
19
20
21
XS Workout
Suncrest Hill
6x (Hard up and down)
1.5'RI each way
700m each way
22
23
24
25
26
27
28
XS Workout
Sunnybrook Lower flats
1x5' (2'RI), 5x2'(1'RI), 1x5'
Optional 5km timed
29
30
1
2

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