Welcome to XSNRG Running Club
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XS Workout
Vaughan Estates 7x3' (1.5' RI) easy jog for recovery 700m per loop |
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XS Workout
Rykert Cres. 4x5' (2'RI) easy jog for recovery 535m per loop |
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XS Workout
Stratheden 8x 3/4 loop, 1/4 loop recovery |
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XS Workout
Sunnybrook Lower Flats 1x5' (2'RI), 5x2' (1'RI), 1x5' |
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XS Workout
Hanna 8's 4x1.5'loops(2'RI) 1.5 loop is 1.8km |
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