Welcome to XSNRG Running Club
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XS Workout
Cricket Pitch Ladder workout 1,2,3,3,2,1 rest is half the run interval |
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XS Workout
Hospital Hill 7x (hard up, easy down) 660m each way |
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XS Workout
Wanless Park 20 x 1' (30"RI) |
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XS Workout
Sereny Gundy Hill 7x 1 loop ( hard up, easy down) |
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30
XS Workout
Cricket Pitch 10 x 2 loops (1'RI) |
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