Welcome to XSNRG Running Club

Calendar

April 2020

SunMonTuesWedThursFriSat
29
30
31
XS Workout
Vaughan Estates
7x3' (1.5' RI)
easy jog for recovery
700m per loop
1
2
3
4
5
6
7
XS Workout
Rykert Cres.
4x5' (2'RI)
easy jog for recovery
535m per loop
8
9
10
11
12
13
14
XS Workout
Stratheden
8x 3/4 loop, 1/4 loop recovery
15
16
17
18
19
20
21
XS Workout
Sunnybrook Lower Flats
1x5' (2'RI), 5x2' (1'RI), 1x5'
22
23
24
25
26
27
28
XS Workout
Hanna 8's
4x1.5'loops(2'RI)
1.5 loop is 1.8km
29
30
1
2

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