Welcome to XSNRG Running Club
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XS Workout
Figure 8's Hanna 4 x 1.5 loops (2'RI) 1.04km per loop |
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7
XS Workout
Vaughan Estates 4 x 2 loops (1.5' RI) 710 m per loop |
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14
XS Workout
Rykert Cres 4 x 5' (2'RI) easy jog for recovery 535m per loop |
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21
XS Workout
Sunnydene Cres. 6 x 2 loops (1.5'RI) 420m per loop |
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) easy jog for recovery |
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