Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
27
|
28
|
29
XS Workout
Suncrest Hill 4 x (hard up, hard down)1.5'RI 700m each way |
30
|
1
|
2
|
3
|
|
4
|
5
|
6
XS Workout
Mallory Cres Back to Leaside HS this week 10 x 1 loop(1'RI) 520m per loop |
7
|
8
|
9
|
10
|
|
11
|
12
|
13
XS Workout
Blyth Hill 10x 1 loop(1'RI 580m per loop |
14
|
15
|
16
|
17
|
|
18
|
19
|
20
XS Workout
Sunnybrook Lower Flats 1x5'(2'RI),5x2'(1'RI), 1x5' |
21
|
22
|
23
|
24
|
|
25
|
26
|
27
XS Workout
Stratheden 8x1 loop (1.5'RI) 710m per loop |
28
|
29
|
30
|
31
|