Welcome to XSNRG Running Club
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XS Workout
Figure 8's Hanna 4x1.5 loops (2'RI) 1.05km per loop |
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XS Workout
Rykert Cres 1,2,1,2,1,2,1 loops (1'R after 1 loop, 1.5' R afer 2 loops) 535m per loop |
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XS Workout
Blyth Hill Loop 5x2 loops (2'RI) 580m per loop |
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XS Workout
Mallory Cres. 1x5'(2'RI), 5x2'(1'RI) , 1x5' 520m per loop |
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XS Workout
Sunnydene Cres. Ladder workout: 1,2,3,3,2,1 (2'RI) 420m per loop |
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