Welcome to XSNRG Running Club
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XS Workout
Suncrest HillNOTE: Move back to Sunnybrook Park this week 6 x (over and back) hard up, easy down 720m one way |
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XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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XS Workout
Glenorchy Long Course 4 x full loop (2'RI) 1.85km per loop |
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XS Workout
Rykert Cres Ladder 1,2,3,4,4,3,2,1min Rest is half the run interval |
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XS Workout
Hospital Hill 7 x (hard up, easy down) 660m each way |
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