Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
28
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2
XS Workout
Rykert Cres
4x5' (2'RI)
435m per loop
3
4
5
6
7
8
9
XS Workout
P's Hanna
8x letter P(1.5'RI)
790m per loop
10
11
12
13
14
15
16
XS Workout
Mallory Cres
5x2 loops (2'RI)
520m per loop
17
18
19
20
21
22
23
XS Workout
Vaughan Estates
8 x 1 loop (1.5RI)
710m per loop
24
25
26
27
28
29
30
XS Workout
Rykert Cres
7x3' (1.5'RI)
jog back to start
420m per loop
31
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3

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