Welcome to XSNRG Running Club

Calendar

September 2020

SunMonTuesWedThursFriSat
30
31
1
XS Workout
Glenorchy Short Loop
6 loops(2'RI)
1.045km per loop
2
3
4
5
6
7
8
XS Workout
Rykert Cres
1,2,1,2,1,2,1,2 loops
(1'R after 1 loop, 1.5'R after
2 loops)
535m per loop
9
10
11
12
13
14
15
XS Workout
Hospital Hill
6 x (Hard up , easy down)
660m each way
16
17
18
19
20
21
22
XS Workout
Cricket Pitch
10x2' (1'RI)
23
24
25
26
27
28
29
XS Workout
Suncrest Hill
4 x (hard up, hard down)1.5'RI
700m each way
30
1
2
3

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