Welcome to XSNRG Running Club
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28
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29
XS Workout
Hanna 8's 4x 1.5 loops(2'RI) 1.05km per loop |
30
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31
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1
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2
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3
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4
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5
XS Workout
Vaughan Estates 4 x 2 loops (1.5' RI) 710 m per loop |
6
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8
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9
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10
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11
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12
XS Workout
Rykert Cres 4x5' (2'RI) easy jog for recovery 535m per loop |
13
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14
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15
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16
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17
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18
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19
XS Workout
Sunnydene Cres. 6 x 2loops (1.5'RI) 420m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnybrook Lower flats 5x4' (2'RI) easy jog for recovery |
27
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28
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29
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30
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31
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1
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2
XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
3
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4
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5
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6
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