Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
1
2
3
XS Workout
Suncrest HillNOTE: Move back to Sunnybrook Park this week
6 x (over and back)
hard up, easy down
720m one way
4
5
6
7
8
9
10
XS Workout
Cricket Pitch
1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5'
11
12
13
14
15
16
17
XS Workout
Glenorchy Long Course
4 x full loop (2'RI)
1.85km per loop
18
19
20
21
22
23
24
XS Workout
Rykert Cres
Ladder
1,2,3,4,4,3,2,1min
Rest is half the run interval
25
26
27
28
29
30
31
XS Workout
Hospital Hill
7 x (hard up, easy down)
660m each way
1
2
3
4

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