Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
27
28
29
XS Workout
Sunnydene Cres
Ladder
1,2,3,3,2,1 loop. (2'RI)
420m per loop
30
1
2
3
4
5
6
XS Workout
Rykert Cres
7 x 3' (1.5'RI) jog back to start
535m per loop
7
8
9
10
11
12
13
XS Workout
P's at Hanna
8 x letter P (1.5'RI)
790m per loop
14
15
16
17
18
19
20
XS Workout
Wondering workout
Bring your bells and Santa wear
Easy workout at 3 different locations
21
22
23
24
25
26
27
XS Workout
Figure 8's Hanna
4 x 1.5 loops (2'RI)
1.04km per loop
28
29
30
31

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