Welcome to XSNRG Running Club

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31
XS Workout
Figure 8's Hanna
4x1.5 loops (2'RI)
1.05km per loop
1
2
3
4
5
6
7
XS Workout
Rykert Cres
1,2,1,2,1,2,1
loops
(1'R after 1 loop, 1.5' R afer 2 loops)
535m per loop
8
9
10
11
12
13
14
XS Workout
Blyth Hill Loop
5x2 loops (2'RI)
580m per loop
15
16
17
18
19
20
21
XS Workout
Mallory Cres.
1x5'(2'RI), 5x2'(1'RI) , 1x5'
520m per loop
22
23
24
25
26
27
28
XS Workout
Sunnydene Cres.
Ladder workout: 1,2,3,3,2,1 (2'RI)
420m per loop
29
30
31
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