Welcome to XSNRG Running Club
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1
XS Workout
Glenorchy Short Loop 6 loops(2'RI) 1.045km per loop |
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5
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7
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8
XS Workout
Rykert Cres 1,2,1,2,1,2,1,2 loops (1'R after 1 loop, 1.5'R after 2 loops) 535m per loop |
9
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11
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12
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15
XS Workout
Hospital Hill 6 x (Hard up , easy down) 660m each way |
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22
XS Workout
Cricket Pitch 10x2' (1'RI) |
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26
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29
XS Workout
Suncrest Hill 4 x (hard up, hard down)1.5'RI 700m each way |
30
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