| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Rykert Crescent 7 X 3' (1.5' R)535m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Sunnydene Cres 4 X 3 Loops (2' R)420m per loop |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Sunnybrook Flats 5 X 4' (2' R) |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Stratheden 8 X 1 Loop (1' R) |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Mallory 5 X 2 Loops (1.5' R)520m per loop |
31
|
1
|
2
|
3
|