Welcome to XSNRG Running Club
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XS Workout
Mallory 7X3' (1.5'R -jog back to start) 520m per loop |
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8
XS Workout
Sunnydene Cres. Laddered workout (1,2,3,3,2,1) (R2') 420m per loop |
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15
XS Workout
Sunnybrook Flats 5X4' (2'R) aim for equal distance on each interval |
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XS Workout
Stratheden 8X1 loop (1'R) |
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XS Workout
Figure 8 - Revised Workout 3 X (1 loop (1'R), 1.5 loops, (2' R)) 1.04 km per loop |
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