Welcome to XSNRG Running Club
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XS Workout
Mallory Crescent 7 x 2.5', 1.5'R Mallory Crescent 7 X 2.5 min with a 1.5 recovery to get back to the start line. Happy New Year! |
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XS Workout
Sunnydene Crescent Laddered (3,2,1,1,2,3) 2'R 420m per loop |
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XS Workout
Sunnybrook Flats 6 X 3' (1.5R') aim for equal distance per interval. |
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XS Workout
Stratheden 8 X 1 loop (1'R) |
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