Welcome to XSNRG Running Club
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XS Workout
Sunnydene Crescent 5 X 2 loops (2'R). 420m per loop |
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XS Workout
Mallory Crescent 6 X 3' (1.5'R - jog back to start). 520m per loop |
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XS Workout
Sunnydene Crescent 10 X 1 loop (1'R). 420m per loop. |
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XS Workout
Figure 8's @ Hanna 6 X 1 loop (1.5' R) |
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XS Workout
Sunnybrook Flats 5 X 4' (2'R - aim for equal distance per interval) |
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