Welcome to XSNRG Running Club
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XS Workout
Mallory Crescent 5 X 4' (1.5'R - jog back to start). Aim for equal distance per interval. 520m per loop. NOTE: A reminder that the school is closed - come ready to run. |
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XS Workout
Rykert Crescent 6 X 3' (1.5'R - jog back to starting point). 520 m per loop |
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XS Workout
Sunnydene Crescent 10 X 1 loop (1'R) 420m per loop. |
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XS Workout
Figure 8's @ Hanna 6 X 1 Loop (1.5'R). 1.04 km per loop. Brrrr....need a warm toque? A warm fleece XS toque? We've got 'em. $12 each, in red, blue or black with XSNRG logo. They're so warm, you'll want to do more intervals! |
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XS Workout
Belsize Loop 5 X 4' (2'R); easy jog for recovery. Brrrr....need a warm toque? We've got 'em. $12 each, in red, blue or black with the XSNRG logo. And, made in Canada, eh! |
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31
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XS Workout
Stradethen 7 X 1 Loop (1'R) |
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