Welcome to XSNRG Running Club
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30
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31
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XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 520m per loop |
9
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10
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11
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12
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14
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15
XS Workout
Sunnydene Crescent 10 X 1 loop (1' RI) 420m per loop |
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XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop |
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25
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26
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27
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28
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29
XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery NOTE: School is closed. Will meet in school parking lot (or in John's car!) |
30
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31
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