Welcome to XSNRG Running Club
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29
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30
XS Workout
Mallory Crescent 5 X 4' (1.5' RI, jog back to start) |
31
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1
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2
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3
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4
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5
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6
XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Sunnydene Crescent 10 X 1 loop (1' RI) 420m per loop |
14
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15
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16
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17
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18
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19
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20
XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop |
21
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22
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23
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24
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25
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26
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27
XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery |
28
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29
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30
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31
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