Welcome to XSNRG Running Club
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27
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28
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29
XS Workout
Mallory Crescent 5 X 4' (1.5' RI, jog back to start) School is closed. Please meet in parking lot. |
30
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31
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1
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2
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3
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4
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5
XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Sunnydene Crescent 12 X 1 loop (1' RI) 420m per loop |
13
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14
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15
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16
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17
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18
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19
XS Workout
P's Hanna 8 X P's (1.5' RI) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Lower Flats 5 X 4' (2' RI) active recovery |
27
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28
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29
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30
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31
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1
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2
XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
3
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4
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5
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6
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