Welcome to XSNRG Running Club
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27
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28
XS Workout
Mallory Crescent 5 X 4' (1.5' RI, jog back to start) School is closed - meet in parking lot |
29
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30
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31
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1
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2
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3
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4
XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
5
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6
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7
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8
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9
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10
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11
XS Workout
Sunnydene Crescent 12 X 1 loop (1' RI) 420m per loop |
12
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13
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14
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15
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16
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17
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18
XS Workout
P's Hanna 8 X P's (1.5' RI) |
19
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20
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21
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22
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23
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24
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25
XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery |
26
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27
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28
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29
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30
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31
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1
XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
2
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3
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4
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5
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