Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
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XS Workout
Sunnydene Crescent 12 X 1 loop (1' RI) 420m per loop |
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XS Workout
P's Hanna 8 X P's (1.5' RI) |
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XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery |
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XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
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