Welcome to XSNRG Running Club
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31
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1
XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
2
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3
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4
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5
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6
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7
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8
XS Workout
Sunnydene Crescent 12 X 1 loop (1' RI) 420m per loop |
9
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10
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11
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12
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13
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14
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15
XS Workout
Figure 8's @ Hanna 4 x 1.5 loops (2'RI) 1.04 km per loop |
16
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17
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18
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19
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20
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21
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22
XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery |
23
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24
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25
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26
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27
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28
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29
XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
30
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31
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1
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2
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