Welcome to XSNRG Running Club
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XS Workout
Figure 8's @ Hanna 4 x 1.5 loops ( 2'RI) 1.04km per loop |
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XS Workout
Rykert Cres 7 x 3' (1.5' RI, jog back to start) 535m per loop |
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XS Workout
Sunnydene Cres 6 x 2 loops ( 1.5' RI) 420m per loop |
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XS Workout
Statheden 8 x 1 loop(1.5" RI) 710 m per loop |
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XS Workout
Sunnybrook Lower Flats 5 x 4' ( 2'RI) easy jog for recovery |
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