Welcome to XSNRG Running Club
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XS Workout
Rykert Cres 10 x 1 loop (1' RI) 535m per loop |
31
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6
XS Workout
Vaughan Estates 4 x 2 loops (1.5' RI) 710 m per loop |
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10
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11
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12
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13
XS Workout
Rykert Cres 1',2',3',4',4',3',2',1', Rest, half the interval 535m per loop |
14
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17
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18
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19
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20
XS Workout
Sunnydene Cres 6 x 2 loops (1.5'RI) 420m per loop |
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24
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26
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27
XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) easy jog for recovery |
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29
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30
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31
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