Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Flats 5 X 1', 5 X 2', 5 X 1' (1' R) |
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XS Workout
Sunnydene Crescent (meet at Sunnybrook Pavillon) 5 X 1 loop (1' R), 5 X 2 loops (1' R) |
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XS Workout
Rykert Crescent (meet at Leaside High School - Bayview / Eglinton) 2 X 1', 2 X 2', 2 X 3', 2 X 2', 2 X 1' (1' R) 520m per loop. |
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XS Workout
Serena Gundy Hill 8 X continuous. Hard up, easy down. |
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XS Workout
Mallory Crescent 10 X 3/4 loop. Jog to start 1' R |
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