| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
29
|
30
|
1
XS Workout
Serena Gundy Hill 8 X continuous |
2
|
3
|
4
|
5
|
|
6
|
7
|
8
XS Workout
Rykert Cres. 5 X 2 loops (2'R) 535 per loop |
9
|
10
|
11
|
12
|
|
13
|
14
|
15
XS Workout
Figure 8 6 X 1 loop (1.5'R) 1.04km per loop |
16
|
17
|
18
|
19
|
|
20
|
21
|
22
XS Workout
Mallory Crescent 5 X 2 loops (1.5'R) 520m per loop |
23
|
24
|
25
|
26
|
|
27
|
28
|
29
XS Workout
Blyth Hill Road 10 X 2' (1'R) |
30
|
31
|
1
|
2
|