Welcome to XSNRG Running Club
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XS Workout
Stratheden 8 X 3/4 loop (continuous) 1/4 loop active recovery |
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XS Workout
Hospital Hill 5,6, or 7 continuous. 660m each way. Beginning October 14th XS meets at Leaside High School. |
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XS Workout
NOTE: MEET AT LEASIDE HIGH SCHOOL (Bayview & Eglinton) Rykert Crescent: 5 X 2 loops (2'R). 535m per loop. |
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XS Workout
Figure 8's 3 X [1; 1.5; 1 loops](1'R; 1.5'R; 1'R) |
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XS Workout
Leaside High School may not be accessible. Come ready to run. Mallory Crescent 5 X 2 loops (1.5'R). 520 per loop |
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