Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 12 X over and back - work on up slope and active recovery on down slope. REMINDER: BEGINNING OCT 5th, WE MEET AT LEASIDE HIGH SCHOOL (BAYVIEW & EGLINTON). SAME TIME (6:30 P.M.). |
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XS Workout
Hey, we've moved! Meet at Leaside High School @ Bayview and Eglinton Rykert Crescent. 6 X 2 loops (1.5'R).535m per loop. |
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XS Workout
Figure 8's @ Hanna 2 internals of [1;1.5;1] 2'R. 1.04 km per loop. |
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XS Workout
Mallory Crescent 3 X [1 Loop (1'R); 2 Loops (1.5'R)]. 520m per loop. |
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XS Workout
Stratheden 8 X 3/4 loop; 1/4 loop active recovery (aka keep moving!!) - continuous workout. |
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XS Workout
Sunnydene Crescent Laddered (3,2,1,1,2,3) 2'R |
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