Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6 X over and back - work on up slope and active recovery on down slope. NOTE: It's not just for the birds...XSNRG's fall migration begins next week. Starting October 4th we'll meet at Leaside High School (Bayview / Eg) for the next several months. Entrance off of Hanna. Same time, 6:30 p.m. Be seen, wear reflective gear! |
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XS Workout
REMINDER: You can now find us @ Leaside High School (Bayview / Eg) Mallory Crescent 3 X [1 loop (1'RI); 2 loops (1.5'RI)] 520m / loop |
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XS Workout
Hospital Hill 7 X continuous; hard up, easy down |
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XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI) |
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XS Workout
Figure 8's @ Hanna 2 X [1,1.5,1]; 2'RI for each interval 1.04 km per interval |
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XS Workout
Rykert Cres. 6 X 2 loops (1.5' RI) |
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