Welcome to XSNRG Running Club
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XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)]. 520m per loop. WE'VE MOVED SOUTH FOR THE WINTER! EFFECTIVE OCT 3rd, WE MEET AT LEASIDE HIGH SCHOOL (BAYVIEW @ EGLINTON). ENTRANCE OFF HANNA. |
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XS Workout
Happy Thanksgiving! |
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XS Workout
Loblaw's Hill 6 X continuous: hard up, easy down. |
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XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI). |
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XS Workout
Figure 8's @ Hanna 2 X (1, 1.5, 1 loops); 2' RI for each. 1.04km per loop. |
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XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) |
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