Welcome to XSNRG Running Club
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XS Workout
Serena Gundy Hill 7 X 1 loop, active recovery on down slope |
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XS Workout
NOTE: Move from Park to School this week. Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop |
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XS Workout
Loblaw's Hill 6 X continuous: hard up, easy down flat option available |
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XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI) |
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XS Workout
Figure 8's @ Hanna 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
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