Welcome to XSNRG Running Club
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XS Workout
Hospital Hill 8 X Hard up, easy down |
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30
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5
XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop NOTE: Move back to School this week |
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12
XS Workout
Loblaw's Hill 6 X continuous: hard up, easy down falt option, 10 X 2' (1'RI active) |
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XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI) |
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XS Workout
Hanna loops 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
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2
XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) |
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