Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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4
XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop NOTE: Move back to School this week |
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XS Workout
Loblaw's Hill 6 X continuous: hard up, easy down flat option available 10 x 2' (1RI) |
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XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI) |
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XS Workout
Hanna Loops 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
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1
XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) 535m per loop |
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