Welcome to XSNRG Running Club
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1
XS Workout
Blyth Hil 5 x 2 loops (2’ RI) NOTE: Move back to School this week |
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5
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6
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7
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8
XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop |
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11
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12
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14
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15
XS Workout
Loblaw's Hill 6 X continuous: hard up, easy down flat option available 10 x 2' (1RI) |
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19
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21
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22
XS Workout
Sunnybrook Lower Flats 5 X 4' (2' RI) |
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24
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25
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26
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27
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28
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29
XS Workout
Hanna Loops 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
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31
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