Welcome to XSNRG Running Club
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30
XS Workout
Suncrest Hill 12 x each way,work hard up and down 1.5' rest at each end (stop sign) 700m one way |
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XS Workout
Mallory Cres 10 x 1 loop ( 1RI) 520m per loop NOTE: Move back to School this week |
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XS Workout
Loblaw's Hill 6 x continous: hard up, easy down Flat option, 10 x 2' (1RI) |
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XS Workout
Sunnybrook Lower Flats 1 x 5'(2RI), 5 x 2' (1' RI), 1 x 5' Easy jog for recovery |
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XS Workout
Stratheden 8 x 1 loop (1.5' RI) 710m per loop |
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