Welcome to XSNRG Running Club
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29
XS Workout
Suncrest Hill 7 x each way,work hard up and down. 1.5' rest at each end ( stop sign) 700m one way |
30
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3
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4
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5
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6
XS Workout
Mallory Cres 10 x 1 loop ( 1RI) NOTE: Move back to School this week 520m per loop |
7
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9
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10
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11
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12
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13
XS Workout
Loblaw's Hill 6 x continous: hard up, easy down. Flat option, 10 x 2' (1RI) |
14
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15
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16
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17
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18
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19
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20
XS Workout
Sunnybrook Lower Flats 1 x 5'(2RI), 5 x 2' (1' RI), 1 x 5' Easy jog for recovery |
21
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22
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23
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24
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25
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26
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27
XS Workout
Stratheden 8 x 1 loop (1.5' RI) 710m per loop |
28
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29
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30
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31
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