Welcome to XSNRG Running Club
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27
XS Workout
Suncrest Hill 6 x each way,work hard up and down. 1.5' rest at each end ( stop sign) 700m one way |
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30
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XS Workout
Mallory Cres NOTE: Move back to School this week 10 x 1 loop ( 1RI) 520m per loop |
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11
XS Workout
Loblaw's Hill 6 x continous: hard up, easy down. Flat option, 10 x 2' (1RI) |
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18
XS Workout
Sunnybrook Lower Flats 1 x 5'(2RI), 5 x 2' (1' RI), 1 x 5'. Easy jog for recovery |
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XS Workout
Stratheden 8 x 1 loop (1.5' RI) 710m per loop |
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1
XS Workout
Rykert Cres 6 x 2 loops (1.5' RI) 535m per loop |
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