Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
30
|
1
|
2
XS Workout
Mallory Cres NOTE: Move back to School this week 10x 1 loop (1'RI) 520m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Loblaw's Hill 6x continous, hard up, easy down Flat option 10x2(1'RI) |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Sunnybrook Lower Flats 1x5'(2'RI), 5x2'(1'RI), 1x5' |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Stratheden 8x1 loop(1.5'RI) 710m per loop |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Rykert Cres 6x2 loops (1.5'RI) 535m per loop |
31
|
1
|
2
|
3
|