Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
27
28
29
XS Workout
Suncrest Hill
4 x (hard up, hard down)1.5'RI
700m each way
30
1
2
3
4
5
6
XS Workout
Mallory Cres
Back to Leaside HS
this week
10 x 1 loop(1'RI)
520m per loop
7
8
9
10
11
12
13
XS Workout
Blyth Hill
10x 1 loop(1'RI
580m per loop
14
15
16
17
18
19
20
XS Workout
Sunnybrook Lower Flats
1x5'(2'RI),5x2'(1'RI), 1x5'
21
22
23
24
25
26
27
XS Workout
Stratheden
8x1 loop (1.5'RI)
710m per loop
28
29
30
31

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