Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
26
27
28
XS Workout
Sunnybrook Lower flats
1x5' (2'RI), 5x2'(1'RI), 1x5'
Optional 5km timed
29
30
1
2
3
4
5
XS Workout
Mallory Cres.

NOTE: Move back
to School this week
10x1 loop (1'RI)
520m per loop
6
7
8
9
10
11
12
XS Workout
Blyth Hill
10x 1 loop(1'RI)
590m per loop
13
14
15
16
17
18
19
XS Workout
Rykert Cres
6x2 loops(1.5'RI)
535m per loop
20
21
22
23
24
25
26
XS Workout
Stratheden
8x1 loop(1.5'RI)
710m per loop
27
28
29
30
31
1
2
XS Workout
Sunnybrook Lower flats
5x4' (2'RI)
3
4
5
6

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