Welcome to XSNRG Running Club
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27
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28
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29
XS Workout
Hospital Hill 7 x (hard up, easy down) 660m each way |
30
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1
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2
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3
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4
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5
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6
XS Workout
Mallory Cres NOTE: Move back to School this week 10 x 1 loop (1'RI) 520m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Blyth Hill 10 x 1 loop (1'RI) 590m per loop |
14
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15
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16
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17
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18
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19
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20
XS Workout
Rykert Cres 6 x 2 loops (1.5'RI) 535m per loop |
21
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22
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23
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24
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25
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26
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27
XS Workout
Stratheden 8 x 1 loop (1.5'RI) 710m per loop |
28
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29
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30
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31
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