| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
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29
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30
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31
XS Workout
Mallory Crescent 10 X 3/4 loop. Jog to start 1' R |
1
|
2
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3
|
4
|
|
5
|
6
|
7
XS Workout
Figure 8 8 X 1 loop (1.5' R) 1.5km per loop |
8
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9
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10
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11
|
|
12
|
13
XS Workout
Rememberance Day . |
14
XS Workout
Leaside High School 1 X 12' (2' R), 5 X 2' (1' R) |
15
|
16
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17
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18
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|
19
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20
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21
XS Workout
Figure 8 3 X (1 loop, 1.5 loops). 2' R |
22
|
23
|
24
|
25
|
|
26
|
27
|
28
XS Workout
Mallory Crescent 10 x 2' (2' R) |
29
|
30
|
1
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2
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