Welcome to XSNRG Running Club
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XS Workout
Blyth Hill Road 10 X 2' (1'R) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Sunnybrook Flats 5 X 4' (2'R) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Belsize 6 X 3' (1' active recovery) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Rykert Crescent 1 X 5' (2'R); 5X2' (1'R); 1X5' 535m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnydene Crescent ladders [ 1,2,3,3,2,1] (1.5'R) 420m per loop |
27
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28
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29
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30
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