Welcome to XSNRG Running Club
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XS Workout
Leaside High School may not be accessible. Come ready to run. Mallory Crescent 5 X 2 loops (1.5'R). 520 per loop |
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XS Workout
Blyth Hill Road 10 X 2' (1'R) |
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XS Workout
Sunnybrook Flats 5 x 4' (2'R) |
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XS Workout
Belsize Loop 6 X 3' (1' active recovery) |
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XS Workout
Rykert Cres 5 X 1' (1'R); 5 X 2' (1'R); 1 X 5'. 535 per loop |
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XS Workout
Sunnydene Crescent Laddered workout (1,2,3,2,1)(1.5'R for all). 420m per loop |
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