Welcome to XSNRG Running Club
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XS Workout
Sunnydene Crescent Laddered (3,2,1,1,2,3) 2'R |
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XS Workout
Rykert Crescent 5 X 2 loops (1.5' R). 535m per loop. Woof! Woof! Have you seen anyone running barefoot or did YOU forget your running shoes at Mad Dog? Two pairs of running shoes are at Glendon College. See the attendent at Proctor Field House. |
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XS Workout
Mallory Crescent 2 X [1 loop (1'R); 2 loops (1.5'R)]. 520m per loop. Woof! Woof! Have you seen anyone running barefoot or did YOU forget your running shoes at Mad Dog? Two pairs of running shoes are at Glendon College. See the attendent at Proctor Field House. |
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XS Workout
Figure 8's @ Hanna 3 X [1 loop (1'R); 1.5 loops (1.5'R)]. 1.04km per loop. |
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XS Workout
Blyth Hill Road 10 X 2'(1'R). 25 shopping days 'til Christmas. |
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