Welcome to XSNRG Running Club
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30
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31
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1
XS Workout
Rykert Cres. 6 X 2 loops (1.5' RI) |
2
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3
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4
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5
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6
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7
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8
XS Workout
Loblaw's Hill 6 X hard up, easy down continuous |
9
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10
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11
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12
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13
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14
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15
XS Workout
Stratheden 8 X loop (1'RI) |
16
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17
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18
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19
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20
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21
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22
XS Workout
Belsize loop 7 X 3' (1.5'RI); easy jog for recovery |
23
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24
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25
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26
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27
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28
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29
XS Workout
Sunnydene Crescent Laddered (1,2,3,3,2,1); 2'RI 420 m per loop |
30
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1
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2
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3
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