Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) |
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7
XS Workout
Hospital Hill 6 X continuous hard up, easy down. |
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XS Workout
Stratheden 8 X 1 loop, (1' RI). |
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XS Workout
Belsize Loop 7 X 3' (1.5' RI); easy jog for recovery). |
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XS Workout
Sunnydene Crescent Ladders: (1,2,3,3,2,1); 2' RI. 420m per loop. |
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